Mauka Massage – 60minute 135$ 90minute 175$
A Deep Tissue massage concentrating on alleviating overworked and tense muscles. This massage will target trigger points and release stressed muscles allowing greater range of motion and blood flow to affected areas.
Makai Massage – 60minute 135$ 90minute 175$
A relaxing and therapeutic massage encouraging physical and emotional harmony. This slow and rhythmic massage will encourage deep relaxation and stress relief.
Reiki 60minute 125$
Reiki is a gentle energy healing modality that bathes your energetic system with vitality. You will feel more balanced while also feeling nurtured and grounded. This modality is received fully clothed and little to light touch.
Crystal Healing 60minute 135$
Using the healing power of Crystals, you will experience an energetic transformation. Your energy centers will feel aligned offering you a sense of peace and stability. I will also share any healing messages that come through and offer tools and or suggestions on how to maintain your energetic balance.
Fire & Ice- 60minute 145$
Combine the power of CBD, the warming and cooling sensations of camphor and menthol, and the exotic aromas of ginger, vetiver, and rose for an unforgettable aromatherapy massage experience. Hydrate and stimulate circulation with a full body massage using a spicy, ginger warming cream, and indulge in a penetrating menthol and eucalyptus hand and foot treatment. Slide into bliss with a rose and chamomile CBD facial massage with special attention on your neck and jaw. A beautiful journey awaits.
Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage may range from light stroking to deep pressure. It's generally considered part of integrative medicine.
Massage is increasingly being offered along with standard treatment for a wide range of medical conditions and situations. If you have never tried massage, read on to learn about its many benefits.
A common misconception about massage is that it's only part of a spa day and intended for pampering yourself. While this may be true for some people, it is most frequently a tool for stress reduction and pain relief.
Some specific conditions that massage can help include:
- Anxiety
- Depression
- Digestive disorders
- Fibromyalgia
- Headache
- Insomnia
- Nerve pain
- Postoperative care
- Scar tissue
- Soft tissue strains and injuries
- Sports injuries
- Temporomandibular (TMJ) disorders
- Physical benefits
For most patients, massage therapy is an important part of specific medical treatment plans to help them return to daily activities. For example, massage therapy is helpful after joint replacement surgery or injury.
Physical benefits of massage include:
- Improved circulation
- Decreased muscle stiffness
- Decreased joint inflammation
- Better quality of sleep
- Quicker recovery between workouts
- Improved flexibility
- Less pain and soreness
- Strengthened immune response
Mental benefits
Massage also has many mental health benefits. Even people who are focused on the physical benefits say they feel less stressed after getting a massage.
Other mental benefits include:
- Lower stress levels
- Improved relaxation
- Improved mood
- Decreased anxiety
- More energy
- Increase feeling of wellness
Like choosing other health care professionals, it's important to be a conscious consumer when selecting a massage therapist. Ask your primary care provider or someone else you trust to recommend a reputable business or therapist.
Don't be afraid to ask a potential massage therapist questions such as:
- Are you licensed, certified or registered?
- What is your training and experience?
- How many massage therapy sessions do you think I'll need?
- What's the cost, and is it covered by health insurance?
A skilled therapist has a vast toolbox of techniques that can be incorporated based on your needs, and he or she will respond and modify these techniques based on your feedback.
Massage therapy is safe and effective for people of all ages. It's not only a feel-good way to indulge or pamper yourself. It's a powerful tool to help you take charge of your health and well-being, whether you have a specific health condition or are looking for a stress reliever.
